One day at a time: A day of fabulous eats!

Well "the best endeavor yet - 2009" camp season has been over for a few weeks and you campers are probably getting back into the swing of home life again and trying to apply everything you learned at camp to life at home! 

I thought you might all appreciate a few menu ideas - in case you are wondering, "What to have for lunch??"

Breakfast: CE's Breakfast Sandwich

1 whole-grain english muffin

1 egg- cooked as you like (scrambled, over easy, etc)

1 slice canadian bacon, warmed

1 slice cheese 

Optional Add- On's: tomato slice, lettuce, pepper slices, avocado, etc. 

Enjoy with 1 cup oj or milk. Toast english muffin and stack canadian bacon and cheese on one half english muffin, add egg and top with other english muffin. 

Lunch: Club Wrap

1 whole grain tortilla (about 150 calories)

2 slices each: ham, turkey and roast beef

1 Tbsp flavored cream cheese or ranch dressing

Fill with lettuce tomato, onion, green peppers, cucumber, olives, etc. 

Serve with 1 serving of chips or crackers and a side of fruit. 

Snack: Sliced apple and 1 Tbsp Natural* Peanut Butter 

*The ingredients in Natural Peanut Butter should be: peanuts and salt. No sugar or oils (partially hydrogenated soy/corn bean oil) aka trans fat is a common one in pb 

Dinner: Chicken Parmesan

1 chicken breast, cooked

3/4 cup marinara sauce (add in chopped veggies: zucchini, peppers, mushrooms, spinach)

1/4 cup mozzarella cheese

Place the chicken breast in an oven/microwave safe container and cover with veggies and 

marinara sauce. Sprinkle cheese on top.

Put in oven or microwave until cheese is melted and golden brown. Oven at 350 degrees for

about 10 minutes. Microwave for about 3 minutes. Cooking times may vary.

Serve with a side salad, 1 Tbsp dressing and 1-2 cups steamed broccoli.

Snack/Treat: 1 cup chocolate milk or 1/2 cup ice cream