Goal Setting

Take a few minutes to think about some goals for yourself. I love making goals because it gives you something specific to work towards. Since you completed camp almost a month ago, you could probably use some new or updated goals. 

Instead of focusing on an exact number on the scale, set movement goals every week for yourself. I often say:  ___ minutes of cardio per week and ___ minutes of strength per week. It feels great to cross them off when I complete them. 

We can do the same thing with food and eating. Make a goal to really eat 6-9 servings of vegetables and fruits a day. Or break out the food journal that you received at camp if you have gotten out of the habit of writing down what you eat. 

Just remember how good you felt at camp and use the meal and movement ideas to continue that feeling at home. 

Hope everyone is enjoying their last few days/weeks of summer before heading back to school!  We miss you!