Everyone seems to be watching their money a little closer these days and there are way too many misconceptions that eating healthy is "too expensive". Here are some of my favorite ways to keep your meals healthy and your money in your pocket!
10. Farmer's Markets - a great way to support local farmers and get fresh food that is in season and usually less expensive than the grocery store
9. Oatmeal (in bulk) - a great start to the morning, cooking your own oats and then adding toppings (fruit, a touch of brown sugar, etc.) cuts down on all of the added sugar that comes in the packaged varieties
8. Frozen veggies - great because they are usually less expensive than fresh veggies but they won't go bad and can be used as needed
7. Fish- seem a bit pricey? Opt for canned tuna or salmon. An easy way to get the benefits at a fraction of the price
6. Bulk Nuts - cheap and easy way to snack on some protein and good fats that will keep you satisfied!
5. Plant a garden - seeds are very inexpensive and gardening will get you outside this spring and summer!
4. Beans (in bulk) - a good source of fiber and protein - easy to add to pastas, salads, dips, etc.
3. Stop drinking soda! Switch to water - no calories and free
2. Eggs - one of the best, least expensive forms of protein, plus easy to prepare
1. Eat at home! You will save money and calories
Picture by Ian Britton
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