Easter Meals

Easter is another holiday that is usually centered around a big meal and lots of treats.  Make this one a good holiday by starting off your morning with a walk or Easter Egg Hunt with your family and friends. Enjoy the time with whoever you celebrate with and don't deprive yourself! You can celebrate without over-eating.  And remember, if you do feel like you over-ate, forgive yourself and make a better choice next time.   photo by Philosopher Queen

Fill your plate with these foods: 

Ham or turkey the size of your palm

Green veggies or salads (not covered in butter or dressing)

Fresh fruit salads

1 serving of bread or potatoes

An Easter Egg